Welcome to the Potion Juice Cleanse!
Let us help you get absolutely the most out of this experience.
- Lowering your caloric consumption
- Give you digestive system a reset
- Increase your energy levels and boost your immune system
- Refresh and rejuvenate your mind, body and spirit
- break out in skin
- dry skin
But here is another list of POSITIVE EXPERIENCES during and after a cleanse:
- a clearer mind
- a few kilos less
Take this time to pamper yourself. Should you need anything during your cleanse, like a massage, spa treatment or facial, please do not hesitate to call us and we can arrange this for you. We are in Ibiza after all!
- Pre cleanse and post cleanse with raw foods
- Drink plenty of filtered water between juices
- Avoid caffeinated/alcoholic beverages, smoking and drugs
- Take your time and sip your juices
- Refrain from rigorous physical activities
- Pamper yourself with massages and rest
Here is a sample shopping list:
- Fruits: apples, bananas, watermelon, grapefruits, kiwis, avocadoes, lemons
- Vegetables: spinach, broccoli, cabbage, beets, carrots, sweet potatoes
- Nuts, seeds and beans: chickpeas, tofu, almonds, sesame seeds, flax seeds, sunflower seeds, pumpkin seeds, lentils
- Whole grains: brown rice, red rice, quinoa, millet, buckwheat
QUICK CLEANSING TIPS
- Drink the juices in their numbered order, starting from 9am, every 2 hours.
- Take your time with your juices and take sips.
- The production of more saliva will get your digestive process going!
- In between juices drink plenty of filtered or infused water and/or herbal tea.